Chicken pot pie, frozen entree, prepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Chicken pot pie, frozen entree, prepared
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Chicken pot pie, frozen entree, prepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 204 kcal | 114 kcal ★ | Chicken pot pie, frozen entree, prepared has 79% more |
| Protein | 5.11 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Carbs | 19.21 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Fat | 11.85 g | 0.38 g ★ | Chicken pot pie, frozen entree, prepared has 3018% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 2.26 g | 1.8 g ★ | Chicken pot pie, frozen entree, prepared has 26% more |
| Sodium | 393 mg | 238 mg ★ | Chicken pot pie, frozen entree, prepared has 65% more |
| Calcium | 20 mg ★ | 19 mg | Chicken pot pie, frozen entree, prepared has 5% more |
| Iron | 0.76 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Vitamin C | 1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Potassium | 110 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
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