Chicken pot pie, frozen entree, prepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chicken pot pie, frozen entree, prepared
3 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Chicken pot pie, frozen entree, prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 204 kcal | 120 kcal ★ | Chicken pot pie, frozen entree, prepared has 70% more |
| Protein | 5.11 g ★ | 4.4 g | Chicken pot pie, frozen entree, prepared has 16% more |
| Carbs | 19.21 g | 21.3 g ★ | Quinoa, cooked has 10% more |
| Fat | 11.85 g | 1.92 g ★ | Chicken pot pie, frozen entree, prepared has 517% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 2.26 g | 0.87 g ★ | Chicken pot pie, frozen entree, prepared has 160% more |
| Sodium | 393 mg | 7 mg ★ | Chicken pot pie, frozen entree, prepared has 5514% more |
| Calcium | 20 mg ★ | 17 mg | Chicken pot pie, frozen entree, prepared has 18% more |
| Iron | 0.76 mg | 1.49 mg ★ | Quinoa, cooked has 49% more |
| Vitamin C | 1 mg ★ | 0 mg | Chicken pot pie, frozen entree, prepared has 0% more |
| Potassium | 110 mg | 172 mg ★ | Quinoa, cooked has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.