Chicken pot pie, frozen entree, prepared vs Spinach, raw
Nutrition comparison per 100g
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Chicken pot pie, frozen entree, prepared
2 wins
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Spinach, raw
9 wins
| Nutrient | Chicken pot pie, frozen entree, prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 204 kcal | 23 kcal ★ | Chicken pot pie, frozen entree, prepared has 787% more |
| Protein | 5.11 g ★ | 2.86 g | Chicken pot pie, frozen entree, prepared has 79% more |
| Carbs | 19.21 g ★ | 3.63 g | Chicken pot pie, frozen entree, prepared has 429% more |
| Fat | 11.85 g | 0.39 g ★ | Chicken pot pie, frozen entree, prepared has 2938% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 2.26 g | 0.42 g ★ | Chicken pot pie, frozen entree, prepared has 438% more |
| Sodium | 393 mg | 79 mg ★ | Chicken pot pie, frozen entree, prepared has 397% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 0.76 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 110 mg | 558 mg ★ | Spinach, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.