Chicken pot pie, frozen entree, prepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Chicken pot pie, frozen entree, prepared
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Chicken pot pie, frozen entree, prepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 204 kcal | 90 kcal ★ | Chicken pot pie, frozen entree, prepared has 127% more |
| Protein | 5.11 g ★ | 2.01 g | Chicken pot pie, frozen entree, prepared has 154% more |
| Carbs | 19.21 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Fat | 11.85 g | 0.15 g ★ | Chicken pot pie, frozen entree, prepared has 7800% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 2.26 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
| Sodium | 393 mg | 36 mg ★ | Chicken pot pie, frozen entree, prepared has 992% more |
| Calcium | 20 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Iron | 0.76 mg ★ | 0.69 mg | Chicken pot pie, frozen entree, prepared has 10% more |
| Vitamin C | 1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 110 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.