Chicken, skin (drumsticks and thighs), cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken, skin (drumsticks and thighs), cooked, braised
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Chicken, skin (drumsticks and thighs), cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 443 kcal | 120 kcal ★ | Chicken, skin (drumsticks and thighs), cooked, braised has 269% more |
| Protein | 14.61 g ★ | 4.4 g | Chicken, skin (drumsticks and thighs), cooked, braised has 232% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 42.76 g | 1.92 g ★ | Chicken, skin (drumsticks and thighs), cooked, braised has 2127% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 75 mg | 7 mg ★ | Chicken, skin (drumsticks and thighs), cooked, braised has 971% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 1 mg | 1.49 mg ★ | Quinoa, cooked has 33% more |
| Potassium | 161 mg | 172 mg ★ | Quinoa, cooked has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.