Chicken, skin (drumsticks and thighs), cooked, braised vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Chicken, skin (drumsticks and thighs), cooked, braised
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Chicken, skin (drumsticks and thighs), cooked, braised | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 443 kcal | 90 kcal ★ | Chicken, skin (drumsticks and thighs), cooked, braised has 392% more |
| Protein | 14.61 g ★ | 2.01 g | Chicken, skin (drumsticks and thighs), cooked, braised has 627% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 42.76 g | 0.15 g ★ | Chicken, skin (drumsticks and thighs), cooked, braised has 28407% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 75 mg | 36 mg ★ | Chicken, skin (drumsticks and thighs), cooked, braised has 108% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 1 mg ★ | 0.69 mg | Chicken, skin (drumsticks and thighs), cooked, braised has 45% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 161 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
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