Chicken, skin (drumsticks and thighs), with added solution, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
2 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 403 kcal | 120 kcal ★ | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised has 236% more |
| Protein | 12.26 g ★ | 4.4 g | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised has 179% more |
| Carbs | 1 g | 21.3 g ★ | Quinoa, cooked has 95% more |
| Fat | 38.94 g | 1.92 g ★ | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised has 1928% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 139 mg | 7 mg ★ | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised has 1886% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.65 mg | 1.49 mg ★ | Quinoa, cooked has 56% more |
| Potassium | 146 mg | 172 mg ★ | Quinoa, cooked has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.