Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 421 kcal | 23 kcal ★ | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted has 1730% more |
| Protein | 20.31 g ★ | 2.86 g | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted has 610% more |
| Carbs | 0.44 g | 3.63 g ★ | Spinach, raw has 88% more |
| Fat | 37.6 g | 0.39 g ★ | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted has 9541% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 162 mg | 79 mg ★ | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted has 105% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 1.17 mg | 2.71 mg ★ | Spinach, raw has 57% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 198 mg | 558 mg ★ | Spinach, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.