Chicken, stewing, dark meat, meat only, cooked, stewed vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Chicken, stewing, dark meat, meat only, cooked, stewed
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Chicken, stewing, dark meat, meat only, cooked, stewed | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 258 kcal | 61 kcal ★ | Chicken, stewing, dark meat, meat only, cooked, stewed has 323% more |
| Protein | 28.14 g ★ | 3.15 g | Chicken, stewing, dark meat, meat only, cooked, stewed has 793% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 15.28 g | 3.25 g ★ | Chicken, stewing, dark meat, meat only, cooked, stewed has 370% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 95 mg | 43 mg ★ | Chicken, stewing, dark meat, meat only, cooked, stewed has 121% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 1.64 mg ★ | 0.03 mg | Chicken, stewing, dark meat, meat only, cooked, stewed has 5367% more |
| Potassium | 204 mg ★ | 132 mg | Chicken, stewing, dark meat, meat only, cooked, stewed has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.