Chicken, stewing, dark meat, meat only, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Chicken, stewing, dark meat, meat only, raw
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Chicken, stewing, dark meat, meat only, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 157 kcal | 61 kcal ★ | Chicken, stewing, dark meat, meat only, raw has 157% more |
| Protein | 19.7 g ★ | 3.15 g | Chicken, stewing, dark meat, meat only, raw has 525% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 8.12 g | 3.25 g ★ | Chicken, stewing, dark meat, meat only, raw has 150% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 101 mg | 43 mg ★ | Chicken, stewing, dark meat, meat only, raw has 135% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 1.22 mg ★ | 0.03 mg | Chicken, stewing, dark meat, meat only, raw has 3967% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Chicken, stewing, dark meat, meat only, raw has 0% more |
| Potassium | 242 mg ★ | 132 mg | Chicken, stewing, dark meat, meat only, raw has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.