Chicken, stewing, dark meat, meat only, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chicken, stewing, dark meat, meat only, raw
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Chicken, stewing, dark meat, meat only, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 157 kcal | 120 kcal ★ | Chicken, stewing, dark meat, meat only, raw has 31% more |
| Protein | 19.7 g ★ | 4.4 g | Chicken, stewing, dark meat, meat only, raw has 348% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 8.12 g | 1.92 g ★ | Chicken, stewing, dark meat, meat only, raw has 323% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 101 mg | 7 mg ★ | Chicken, stewing, dark meat, meat only, raw has 1343% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 1.22 mg | 1.49 mg ★ | Quinoa, cooked has 18% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Chicken, stewing, dark meat, meat only, raw has 0% more |
| Potassium | 242 mg ★ | 172 mg | Chicken, stewing, dark meat, meat only, raw has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.