Chicken, stewing, dark meat, meat only, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken, stewing, dark meat, meat only, raw
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Chicken, stewing, dark meat, meat only, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 157 kcal | 23 kcal ★ | Chicken, stewing, dark meat, meat only, raw has 583% more |
| Protein | 19.7 g ★ | 2.86 g | Chicken, stewing, dark meat, meat only, raw has 589% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 8.12 g | 0.39 g ★ | Chicken, stewing, dark meat, meat only, raw has 1982% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 101 mg | 79 mg ★ | Chicken, stewing, dark meat, meat only, raw has 28% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 1.22 mg | 2.71 mg ★ | Spinach, raw has 55% more |
| Vitamin C | 4.6 mg | 28.1 mg ★ | Spinach, raw has 84% more |
| Potassium | 242 mg | 558 mg ★ | Spinach, raw has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.