Chicken tenders, breaded, frozen, prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chicken tenders, breaded, frozen, prepared
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Chicken tenders, breaded, frozen, prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 240 kcal | 160 kcal ★ | Chicken tenders, breaded, frozen, prepared has 50% more |
| Protein | 14.62 g ★ | 2 g | Chicken tenders, breaded, frozen, prepared has 631% more |
| Carbs | 14.86 g ★ | 8.53 g | Chicken tenders, breaded, frozen, prepared has 74% more |
| Fat | 13.58 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 7% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 0.57 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 14% more |
| Sodium | 527 mg | 7 mg ★ | Chicken tenders, breaded, frozen, prepared has 7429% more |
| Calcium | 39 mg ★ | 12 mg | Chicken tenders, breaded, frozen, prepared has 225% more |
| Iron | 0.84 mg ★ | 0.55 mg | Chicken tenders, breaded, frozen, prepared has 53% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 281 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.