Chicken tenders, breaded, frozen, prepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Chicken tenders, breaded, frozen, prepared
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Chicken tenders, breaded, frozen, prepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 240 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
| Protein | 14.62 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Carbs | 14.86 g ★ | 0 g | Chicken tenders, breaded, frozen, prepared has 0% more |
| Fat | 13.58 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Fiber | 1.7 g ★ | 0 g | Chicken tenders, breaded, frozen, prepared has 0% more |
| Sugar | 0.57 g | 0 g ★ | Chicken tenders, breaded, frozen, prepared has 0% more |
| Sodium | 527 mg | 83 mg ★ | Chicken tenders, breaded, frozen, prepared has 535% more |
| Calcium | 39 mg ★ | 26 mg | Chicken tenders, breaded, frozen, prepared has 50% more |
| Iron | 0.84 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Chicken tenders, breaded, frozen, prepared has 0% more |
| Potassium | 281 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.