Chicken tenders, breaded, frozen, prepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chicken tenders, breaded, frozen, prepared
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Chicken tenders, breaded, frozen, prepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 240 kcal | 130 kcal ★ | Chicken tenders, breaded, frozen, prepared has 85% more |
| Protein | 14.62 g ★ | 2.69 g | Chicken tenders, breaded, frozen, prepared has 443% more |
| Carbs | 14.86 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 47% more |
| Fat | 13.58 g | 0.28 g ★ | Chicken tenders, breaded, frozen, prepared has 4750% more |
| Fiber | 1.7 g ★ | 0.4 g | Chicken tenders, breaded, frozen, prepared has 325% more |
| Sugar | 0.57 g | 0.05 g ★ | Chicken tenders, breaded, frozen, prepared has 1040% more |
| Sodium | 527 mg | 382 mg ★ | Chicken tenders, breaded, frozen, prepared has 38% more |
| Calcium | 39 mg ★ | 10 mg | Chicken tenders, breaded, frozen, prepared has 290% more |
| Iron | 0.84 mg ★ | 0.2 mg | Chicken tenders, breaded, frozen, prepared has 320% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Chicken tenders, breaded, frozen, prepared has 0% more |
| Potassium | 281 mg ★ | 35 mg | Chicken tenders, breaded, frozen, prepared has 703% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.