Chicken tenders, breaded, frozen, prepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken tenders, breaded, frozen, prepared
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Chicken tenders, breaded, frozen, prepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 240 kcal | 147 kcal ★ | Chicken tenders, breaded, frozen, prepared has 63% more |
| Protein | 14.62 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Carbs | 14.86 g ★ | 0 g | Chicken tenders, breaded, frozen, prepared has 0% more |
| Fat | 13.58 g | 2.08 g ★ | Chicken tenders, breaded, frozen, prepared has 553% more |
| Fiber | 1.7 g ★ | 0 g | Chicken tenders, breaded, frozen, prepared has 0% more |
| Sugar | 0.57 g | 0 g ★ | Chicken tenders, breaded, frozen, prepared has 0% more |
| Sodium | 527 mg | 99 mg ★ | Chicken tenders, breaded, frozen, prepared has 432% more |
| Calcium | 39 mg ★ | 9 mg | Chicken tenders, breaded, frozen, prepared has 333% more |
| Iron | 0.84 mg ★ | 0.71 mg | Chicken tenders, breaded, frozen, prepared has 18% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Chicken tenders, breaded, frozen, prepared has 0% more |
| Potassium | 281 mg ★ | 249 mg | Chicken tenders, breaded, frozen, prepared has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.