Chickpea flour (besan) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chickpea flour (besan)
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Chickpea flour (besan) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 387 kcal | 160 kcal ★ | Chickpea flour (besan) has 142% more |
| Protein | 22.39 g ★ | 2 g | Chickpea flour (besan) has 1020% more |
| Carbs | 57.82 g ★ | 8.53 g | Chickpea flour (besan) has 578% more |
| Fat | 6.69 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 54% more |
| Fiber | 10.8 g ★ | 6.7 g | Chickpea flour (besan) has 61% more |
| Sugar | 10.85 g | 0.66 g ★ | Chickpea flour (besan) has 1544% more |
| Sodium | 64 mg | 7 mg ★ | Chickpea flour (besan) has 814% more |
| Calcium | 45 mg ★ | 12 mg | Chickpea flour (besan) has 275% more |
| Iron | 4.86 mg ★ | 0.55 mg | Chickpea flour (besan) has 784% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 846 mg ★ | 485 mg | Chickpea flour (besan) has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.