Chickpea flour (besan) vs Bananas, raw
Nutrition comparison per 100g
🏆
Chickpea flour (besan)
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Chickpea flour (besan) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 387 kcal | 89 kcal ★ | Chickpea flour (besan) has 335% more |
| Protein | 22.39 g ★ | 1.09 g | Chickpea flour (besan) has 1954% more |
| Carbs | 57.82 g ★ | 22.84 g | Chickpea flour (besan) has 153% more |
| Fat | 6.69 g | 0.33 g ★ | Chickpea flour (besan) has 1927% more |
| Fiber | 10.8 g ★ | 2.6 g | Chickpea flour (besan) has 315% more |
| Sugar | 10.85 g ★ | 12.23 g | Bananas, raw has 11% more |
| Sodium | 64 mg | 1 mg ★ | Chickpea flour (besan) has 6300% more |
| Calcium | 45 mg ★ | 5 mg | Chickpea flour (besan) has 800% more |
| Iron | 4.86 mg ★ | 0.26 mg | Chickpea flour (besan) has 1769% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 846 mg ★ | 358 mg | Chickpea flour (besan) has 136% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.