Chickpea flour (besan) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Chickpea flour (besan)
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Chickpea flour (besan) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 387 kcal | 246 kcal ★ | Chickpea flour (besan) has 57% more |
| Protein | 22.39 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
| Carbs | 57.82 g ★ | 0 g | Chickpea flour (besan) has 0% more |
| Fat | 6.69 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Fiber | 10.8 g ★ | 0 g | Chickpea flour (besan) has 0% more |
| Sugar | 10.85 g | 0 g ★ | Chickpea flour (besan) has 0% more |
| Sodium | 64 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Calcium | 45 mg ★ | 26 mg | Chickpea flour (besan) has 73% more |
| Iron | 4.86 mg ★ | 2.59 mg | Chickpea flour (besan) has 88% more |
| Potassium | 846 mg ★ | 335 mg | Chickpea flour (besan) has 153% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.