Chickpea flour (besan) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Chickpea flour (besan)
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Chickpea flour (besan) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 387 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Protein | 22.39 g ★ | 16.89 g | Chickpea flour (besan) has 33% more |
| Carbs | 57.82 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Fat | 6.69 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Fiber | 10.8 g ★ | 10.6 g | Chickpea flour (besan) has 2% more |
| Sugar | 10.85 g | 0 g ★ | Chickpea flour (besan) has 0% more |
| Sodium | 64 mg | 2 mg ★ | Chickpea flour (besan) has 3100% more |
| Calcium | 45 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Iron | 4.86 mg ★ | 4.72 mg | Chickpea flour (besan) has 3% more |
| Potassium | 846 mg ★ | 429 mg | Chickpea flour (besan) has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.