Chickpea flour (besan) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chickpea flour (besan)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Chickpea flour (besan) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 387 kcal | 130 kcal ★ | Chickpea flour (besan) has 198% more |
| Protein | 22.39 g ★ | 2.69 g | Chickpea flour (besan) has 732% more |
| Carbs | 57.82 g ★ | 28.17 g | Chickpea flour (besan) has 105% more |
| Fat | 6.69 g | 0.28 g ★ | Chickpea flour (besan) has 2289% more |
| Fiber | 10.8 g ★ | 0.4 g | Chickpea flour (besan) has 2600% more |
| Sugar | 10.85 g | 0.05 g ★ | Chickpea flour (besan) has 21600% more |
| Sodium | 64 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Calcium | 45 mg ★ | 10 mg | Chickpea flour (besan) has 350% more |
| Iron | 4.86 mg ★ | 0.2 mg | Chickpea flour (besan) has 2330% more |
| Potassium | 846 mg ★ | 35 mg | Chickpea flour (besan) has 2317% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.