Chickpea flour (besan) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chickpea flour (besan)
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chickpea flour (besan) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 387 kcal | 147 kcal ★ | Chickpea flour (besan) has 163% more |
| Protein | 22.39 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Carbs | 57.82 g ★ | 0 g | Chickpea flour (besan) has 0% more |
| Fat | 6.69 g | 2.08 g ★ | Chickpea flour (besan) has 222% more |
| Fiber | 10.8 g ★ | 0 g | Chickpea flour (besan) has 0% more |
| Sugar | 10.85 g | 0 g ★ | Chickpea flour (besan) has 0% more |
| Sodium | 64 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Calcium | 45 mg ★ | 9 mg | Chickpea flour (besan) has 400% more |
| Iron | 4.86 mg ★ | 0.71 mg | Chickpea flour (besan) has 585% more |
| Potassium | 846 mg ★ | 249 mg | Chickpea flour (besan) has 240% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.