Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 138 kcal | 35 kcal ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 294% more |
| Protein | 7.04 g ★ | 2.38 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 196% more |
| Carbs | 22.87 g ★ | 7.18 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 219% more |
| Fat | 2.47 g | 0.41 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 502% more |
| Fiber | 6.3 g ★ | 3.3 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 91% more |
| Sugar | 4 g | 1.39 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 188% more |
| Sodium | 212 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 19% more |
| Calcium | 43 mg ★ | 40 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 8% more |
| Iron | 0.98 mg ★ | 0.67 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 46% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 109 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.