Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 3% more |
| Protein | 7.04 g | 12.56 g ★ | Egg, whole, raw, fresh has 44% more |
| Carbs | 22.87 g ★ | 0.72 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 3076% more |
| Fat | 2.47 g ★ | 9.51 g | Egg, whole, raw, fresh has 74% more |
| Fiber | 6.3 g ★ | 0 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 0% more |
| Sugar | 4 g | 0.37 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 981% more |
| Sodium | 212 mg | 142 mg ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 49% more |
| Calcium | 43 mg | 56 mg ★ | Egg, whole, raw, fresh has 23% more |
| Iron | 0.98 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 44% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 0% more |
| Potassium | 109 mg | 138 mg ★ | Egg, whole, raw, fresh has 21% more |
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