Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 10% more |
| Protein | 7.04 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
| Carbs | 22.87 g ★ | 0 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 0% more |
| Fat | 2.47 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 53% more |
| Fiber | 6.3 g ★ | 0 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 0% more |
| Sugar | 4 g | 0 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 0% more |
| Sodium | 212 mg | 90 mg ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 136% more |
| Calcium | 43 mg ★ | 8 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 438% more |
| Iron | 0.98 mg ★ | 0.45 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 118% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 0% more |
| Potassium | 109 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.