Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 139 kcal | 35 kcal ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 297% more |
| Protein | 7.05 g ★ | 2.38 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 196% more |
| Carbs | 22.53 g ★ | 7.18 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 214% more |
| Fat | 2.77 g | 0.41 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 576% more |
| Fiber | 6.4 g ★ | 3.3 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 94% more |
| Sugar | 4.01 g | 1.39 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 188% more |
| Sodium | 246 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Calcium | 45 mg ★ | 40 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 13% more |
| Iron | 1.07 mg ★ | 0.67 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 60% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 126 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.