Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein.

Legumes and Legume Products
139kcal
Calories
7.1g
Protein
22.5g
Carbs
2.8g
Fat
6.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
45%
Iron
1.1%
Magnesium
26%
Phosphorus
85%
Potassium
126%
Sodium
246%
Zinc
0.6%
Copper
0.3%
Manganese
0.8%
Selenium
3.1%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

🥗

Favorite Four Bean Salad

VeganVegetarian
552 kcal 4.4g protein
🥦

Colombian Salad

VegetarianDairy
584 kcal 3g protein
🥗

Garbanzo Bean Dip

VeganVegetarian
74 kcal 3.3g protein
🥗

Tortellini Salad(Great For A Crowd!)

VeganVegetarian
1561 kcal 32.9g protein
🥦

Hearty Bean Stew

VegetarianDairy
296 kcal 9.4g protein
🥩

Vegetable Bean Chili

BeefDairy
435 kcal 19.7g protein
🥦

Baked Beans Supreme

VegetarianDairy
169 kcal 8.1g protein
🥗

Hummus

VeganVegetarian
95 kcal 2.6g protein
🥩

South Of The Border Salad

BeefPorkDairy
822 kcal 45.9g protein
🥦

Vegetable Couscous

VegetarianDairy
906 kcal 39.7g protein
🥗

5-Bean Salad

VeganVegetarian
1667 kcal 36.1g protein
🥦

Meatless Minestrone

VegetarianDairy
861 kcal 56.8g protein
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