Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 9% more |
| Protein | 7.05 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
| Carbs | 22.53 g ★ | 0 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 0% more |
| Fat | 2.77 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 48% more |
| Fiber | 6.4 g ★ | 0 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 0% more |
| Sugar | 4.01 g | 0 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 0% more |
| Sodium | 246 mg | 90 mg ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 173% more |
| Calcium | 45 mg ★ | 8 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 463% more |
| Iron | 1.07 mg ★ | 0.45 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 138% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 0% more |
| Potassium | 126 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.