Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium vs Bananas, raw
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
6 wins
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Bananas, raw
5 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 89 kcal | Bananas, raw has 1% more |
| Protein | 4.92 g ★ | 1.09 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has 351% more |
| Carbs | 13.49 g | 22.84 g ★ | Bananas, raw has 41% more |
| Fat | 1.95 g | 0.33 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has 491% more |
| Fiber | 4.4 g ★ | 2.6 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has 69% more |
| Sugar | 2.59 g ★ | 12.23 g | Bananas, raw has 79% more |
| Sodium | 132 mg | 1 mg ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has 13100% more |
| Calcium | 35 mg ★ | 5 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has 600% more |
| Iron | 1.23 mg ★ | 0.26 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has 373% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 144 mg | 358 mg ★ | Bananas, raw has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.