Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Protein | 4.92 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Carbs | 13.49 g ★ | 0 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has 0% more |
| Fat | 1.95 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Fiber | 4.4 g ★ | 0 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has 0% more |
| Sugar | 2.59 g | 0 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has 0% more |
| Sodium | 132 mg | 83 mg ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has 59% more |
| Calcium | 35 mg ★ | 26 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has 35% more |
| Iron | 1.23 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has 0% more |
| Potassium | 144 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
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