Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Protein | 4.92 g ★ | 2.69 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has 83% more |
| Carbs | 13.49 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Fat | 1.95 g | 0.28 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has 596% more |
| Fiber | 4.4 g ★ | 0.4 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has 1000% more |
| Sugar | 2.59 g | 0.05 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has 5080% more |
| Sodium | 132 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Calcium | 35 mg ★ | 10 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has 250% more |
| Iron | 1.23 mg ★ | 0.2 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has 515% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has 0% more |
| Potassium | 144 mg ★ | 35 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has 311% more |
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Compare whole food groups for a cleaner, averaged breakdown.