Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt vs Bananas, raw
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
6 wins
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Bananas, raw
5 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 164 kcal | 89 kcal ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 84% more |
| Protein | 8.86 g ★ | 1.09 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 713% more |
| Carbs | 27.42 g ★ | 22.84 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 20% more |
| Fat | 2.59 g | 0.33 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 685% more |
| Fiber | 7.6 g ★ | 2.6 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 192% more |
| Sugar | 4.8 g ★ | 12.23 g | Bananas, raw has 61% more |
| Sodium | 243 mg | 1 mg ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 24200% more |
| Calcium | 49 mg ★ | 5 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 880% more |
| Iron | 2.89 mg ★ | 0.26 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 1012% more |
| Vitamin C | 1.3 mg | 8.7 mg ★ | Bananas, raw has 85% more |
| Potassium | 291 mg | 358 mg ★ | Bananas, raw has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.