Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 164 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
| Protein | 8.86 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Carbs | 27.42 g ★ | 0 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 2.59 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Fiber | 7.6 g ★ | 0 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 0% more |
| Sugar | 4.8 g | 0 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 0% more |
| Sodium | 243 mg | 83 mg ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 193% more |
| Calcium | 49 mg ★ | 26 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 88% more |
| Iron | 2.89 mg ★ | 2.59 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 12% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 291 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.