Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 164 kcal | 130 kcal ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 26% more |
| Protein | 8.86 g ★ | 2.69 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 229% more |
| Carbs | 27.42 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 3% more |
| Fat | 2.59 g | 0.28 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 825% more |
| Fiber | 7.6 g ★ | 0.4 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 1800% more |
| Sugar | 4.8 g | 0.05 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 9500% more |
| Sodium | 243 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Calcium | 49 mg ★ | 10 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 390% more |
| Iron | 2.89 mg ★ | 0.2 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 1345% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 291 mg ★ | 35 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 731% more |
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