Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 164 kcal | 147 kcal ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 12% more |
| Protein | 8.86 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Carbs | 27.42 g ★ | 0 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 2.59 g | 2.08 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 25% more |
| Fiber | 7.6 g ★ | 0 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 0% more |
| Sugar | 4.8 g | 0 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 0% more |
| Sodium | 243 mg | 99 mg ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 145% more |
| Calcium | 49 mg ★ | 9 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 444% more |
| Iron | 2.89 mg ★ | 0.71 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 307% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 291 mg ★ | 249 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.