Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 378 kcal | 165 kcal ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 129% more |
| Protein | 20.47 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Carbs | 62.95 g ★ | 0 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 0% more |
| Fat | 6.04 g | 3.57 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 69% more |
| Fiber | 12.2 g ★ | 0 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 0% more |
| Sugar | 10.7 g | 0 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 0% more |
| Sodium | 24 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
| Calcium | 57 mg ★ | 15 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 280% more |
| Iron | 4.31 mg ★ | 1.04 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 314% more |
| Vitamin C | 4 mg ★ | 0 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 0% more |
| Potassium | 718 mg ★ | 256 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 180% more |
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