Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Chickpeas (garbanzo beans, bengal gram), mature seeds, raw is high in protein, fiber, Calcium, and Magnesium.

Legumes and Legume Products
378kcal
Calories
20.5g
Protein
63g
Carbs
6g
Fat
12.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
57%
Iron
4.3%
Magnesium
79%
Phosphorus
252%
Potassium
718%
Sodium
24%
Zinc
2.8%
Copper
0.7%
Manganese
4.2%
Selenium
0%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).