Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 378 kcal | 143 kcal ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 164% more |
| Protein | 20.47 g ★ | 12.56 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 63% more |
| Carbs | 62.95 g ★ | 0.72 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 8643% more |
| Fat | 6.04 g ★ | 9.51 g | Egg, whole, raw, fresh has 36% more |
| Fiber | 12.2 g ★ | 0 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 0% more |
| Sugar | 10.7 g | 0.37 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 2792% more |
| Sodium | 24 mg ★ | 142 mg | Egg, whole, raw, fresh has 83% more |
| Calcium | 57 mg ★ | 56 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 2% more |
| Iron | 4.31 mg ★ | 1.75 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 146% more |
| Vitamin C | 4 mg ★ | 0 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 0% more |
| Potassium | 718 mg ★ | 138 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 420% more |
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