Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 378 kcal | 153 kcal ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 147% more |
| Protein | 20.47 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
| Carbs | 62.95 g ★ | 0 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 0% more |
| Fat | 6.04 g | 5.28 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 14% more |
| Fiber | 12.2 g ★ | 0 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 0% more |
| Sugar | 10.7 g | 0 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 0% more |
| Sodium | 24 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 73% more |
| Calcium | 57 mg ★ | 8 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 613% more |
| Iron | 4.31 mg ★ | 0.45 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 858% more |
| Vitamin C | 4 mg ★ | 0 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 0% more |
| Potassium | 718 mg ★ | 439 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 64% more |
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