Chicory greens, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Chicory greens, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Chicory greens, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 86% more |
| Protein | 1.7 g | 2 g ★ | Avocados, raw, all commercial varieties has 15% more |
| Carbs | 4.7 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 45% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Sugar | 0.7 g | 0.66 g ★ | Chicory greens, raw has 6% more |
| Sodium | 45 mg | 7 mg ★ | Chicory greens, raw has 543% more |
| Calcium | 100 mg ★ | 12 mg | Chicory greens, raw has 733% more |
| Iron | 0.9 mg ★ | 0.55 mg | Chicory greens, raw has 64% more |
| Vitamin C | 24 mg ★ | 10 mg | Chicory greens, raw has 140% more |
| Potassium | 420 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.