Chicory greens, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Chicory greens, raw
9 wins
🏆
Bananas, raw
2 wins
| Nutrient | Chicory greens, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 89 kcal | Bananas, raw has 74% more |
| Protein | 1.7 g ★ | 1.09 g | Chicory greens, raw has 56% more |
| Carbs | 4.7 g | 22.84 g ★ | Bananas, raw has 79% more |
| Fat | 0.3 g ★ | 0.33 g | Bananas, raw has 9% more |
| Fiber | 4 g ★ | 2.6 g | Chicory greens, raw has 54% more |
| Sugar | 0.7 g ★ | 12.23 g | Bananas, raw has 94% more |
| Sodium | 45 mg | 1 mg ★ | Chicory greens, raw has 4400% more |
| Calcium | 100 mg ★ | 5 mg | Chicory greens, raw has 1900% more |
| Iron | 0.9 mg ★ | 0.26 mg | Chicory greens, raw has 246% more |
| Vitamin C | 24 mg ★ | 8.7 mg | Chicory greens, raw has 176% more |
| Potassium | 420 mg ★ | 358 mg | Chicory greens, raw has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.