Chicory greens, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chicory greens, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Chicory greens, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Protein | 1.7 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Carbs | 4.7 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Fat | 0.3 g | 0.28 g ★ | Chicory greens, raw has 7% more |
| Fiber | 4 g ★ | 0.4 g | Chicory greens, raw has 900% more |
| Sugar | 0.7 g | 0.05 g ★ | Chicory greens, raw has 1300% more |
| Sodium | 45 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Calcium | 100 mg ★ | 10 mg | Chicory greens, raw has 900% more |
| Iron | 0.9 mg ★ | 0.2 mg | Chicory greens, raw has 350% more |
| Vitamin C | 24 mg ★ | 0 mg | Chicory greens, raw has 0% more |
| Potassium | 420 mg ★ | 35 mg | Chicory greens, raw has 1100% more |
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