Chicory greens, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicory greens, raw
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Chicory greens, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Protein | 1.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 4.7 g ★ | 0 g | Chicory greens, raw has 0% more |
| Fat | 0.3 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Fiber | 4 g ★ | 0 g | Chicory greens, raw has 0% more |
| Sugar | 0.7 g | 0 g ★ | Chicory greens, raw has 0% more |
| Sodium | 45 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Calcium | 100 mg ★ | 9 mg | Chicory greens, raw has 1011% more |
| Iron | 0.9 mg ★ | 0.71 mg | Chicory greens, raw has 27% more |
| Vitamin C | 24 mg ★ | 0 mg | Chicory greens, raw has 0% more |
| Potassium | 420 mg ★ | 249 mg | Chicory greens, raw has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.