Chicory roots, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Chicory roots, raw
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Chicory roots, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 72 kcal | 61 kcal ★ | Chicory roots, raw has 18% more |
| Protein | 1.4 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Carbs | 17.51 g ★ | 4.8 g | Chicory roots, raw has 265% more |
| Fat | 0.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 1.5 g ★ | 0 g | Chicory roots, raw has 0% more |
| Sugar | 8.73 g | 5.05 g ★ | Chicory roots, raw has 73% more |
| Sodium | 50 mg | 43 mg ★ | Chicory roots, raw has 16% more |
| Calcium | 41 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Iron | 0.8 mg ★ | 0.03 mg | Chicory roots, raw has 2567% more |
| Vitamin C | 5 mg ★ | 0 mg | Chicory roots, raw has 0% more |
| Potassium | 290 mg ★ | 132 mg | Chicory roots, raw has 120% more |
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Compare whole food groups for a cleaner, averaged breakdown.