Chicory roots, raw vs Nuts, almonds
Nutrition comparison per 100g
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Chicory roots, raw
3 wins
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Nuts, almonds
8 wins
| Nutrient | Chicory roots, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 1.4 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 17.51 g | 21.55 g ★ | Nuts, almonds has 19% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 8.73 g | 4.35 g ★ | Chicory roots, raw has 101% more |
| Sodium | 50 mg | 1 mg ★ | Chicory roots, raw has 4900% more |
| Calcium | 41 mg | 269 mg ★ | Nuts, almonds has 85% more |
| Iron | 0.8 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Vitamin C | 5 mg ★ | 0 mg | Chicory roots, raw has 0% more |
| Potassium | 290 mg | 733 mg ★ | Nuts, almonds has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.