Chicory roots, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chicory roots, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Chicory roots, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 120 kcal | Quinoa, cooked has 40% more |
| Protein | 1.4 g | 4.4 g ★ | Quinoa, cooked has 68% more |
| Carbs | 17.51 g | 21.3 g ★ | Quinoa, cooked has 18% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 8.73 g | 0.87 g ★ | Chicory roots, raw has 903% more |
| Sodium | 50 mg | 7 mg ★ | Chicory roots, raw has 614% more |
| Calcium | 41 mg ★ | 17 mg | Chicory roots, raw has 141% more |
| Iron | 0.8 mg | 1.49 mg ★ | Quinoa, cooked has 46% more |
| Vitamin C | 5 mg ★ | 0 mg | Chicory roots, raw has 0% more |
| Potassium | 290 mg ★ | 172 mg | Chicory roots, raw has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.