Chicory roots, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicory roots, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Chicory roots, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 72 kcal | 23 kcal ★ | Chicory roots, raw has 213% more |
| Protein | 1.4 g | 2.86 g ★ | Spinach, raw has 51% more |
| Carbs | 17.51 g ★ | 3.63 g | Chicory roots, raw has 382% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 8.73 g | 0.42 g ★ | Chicory roots, raw has 1979% more |
| Sodium | 50 mg ★ | 79 mg | Spinach, raw has 37% more |
| Calcium | 41 mg | 99 mg ★ | Spinach, raw has 59% more |
| Iron | 0.8 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 5 mg | 28.1 mg ★ | Spinach, raw has 82% more |
| Potassium | 290 mg | 558 mg ★ | Spinach, raw has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.