Chilchen (Red Berry Beverage) (Navajo) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chilchen (Red Berry Beverage) (Navajo)
2 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Chilchen (Red Berry Beverage) (Navajo) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 120 kcal | Quinoa, cooked has 63% more |
| Protein | 0.81 g | 4.4 g ★ | Quinoa, cooked has 82% more |
| Carbs | 8.68 g | 21.3 g ★ | Quinoa, cooked has 59% more |
| Fat | 0.63 g ★ | 1.92 g | Quinoa, cooked has 67% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 2.6 g | 0.87 g ★ | Chilchen (Red Berry Beverage) (Navajo) has 199% more |
| Sodium | 15 mg | 7 mg ★ | Chilchen (Red Berry Beverage) (Navajo) has 114% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.95 mg | 1.49 mg ★ | Quinoa, cooked has 36% more |
| Potassium | 28 mg | 172 mg ★ | Quinoa, cooked has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.