Chilchen (Red Berry Beverage) (Navajo) vs Spinach, raw
Nutrition comparison per 100g
🏆
Chilchen (Red Berry Beverage) (Navajo)
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Chilchen (Red Berry Beverage) (Navajo) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 44 kcal | 23 kcal ★ | Chilchen (Red Berry Beverage) (Navajo) has 91% more |
| Protein | 0.81 g | 2.86 g ★ | Spinach, raw has 72% more |
| Carbs | 8.68 g ★ | 3.63 g | Chilchen (Red Berry Beverage) (Navajo) has 139% more |
| Fat | 0.63 g | 0.39 g ★ | Chilchen (Red Berry Beverage) (Navajo) has 62% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 2.6 g | 0.42 g ★ | Chilchen (Red Berry Beverage) (Navajo) has 519% more |
| Sodium | 15 mg ★ | 79 mg | Spinach, raw has 81% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 0.95 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 28 mg | 558 mg ★ | Spinach, raw has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.