Chili con carne with beans, canned entree vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Chili con carne with beans, canned entree
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Chili con carne with beans, canned entree | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Protein | 5.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Carbs | 13.1 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Fat | 3.47 g | 0.38 g ★ | Chili con carne with beans, canned entree has 813% more |
| Fiber | 3.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Sugar | 1.87 g | 1.8 g ★ | Chili con carne with beans, canned entree has 4% more |
| Sodium | 449 mg | 238 mg ★ | Chili con carne with beans, canned entree has 89% more |
| Calcium | 33 mg ★ | 19 mg | Chili con carne with beans, canned entree has 74% more |
| Iron | 1.34 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 264 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
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